The most popular test of measuring self-esteem is the so-called Rosenberg Self-Esteem Scale (RSES). It was developed by the American social psychologist and sociologist Morris Rosenberg in 1965 and quickly became the “go-to” way to assess how much we generally like ourselves. The test is very easy and fast to do, produces immediate results, and …
You can’t completely and unconditionally love yourself until you decide that you want to love yourself. Your feelings toward yourself shouldn’t be dependent on someone else’s approval of you, nor on any stereotypes that the world is trying to impose on us all. You should learn to like yourself a bit more, to be kinder …
The work fairy has been kind to me. Over the years, I’ve held some pretty good positions and was involved in many impactful projects—the types that attract lots of attention from the guys upstairs. I’ve been mentored by a CEO and have worked closely with all kinds of C-execs. Pretty lucky, wouldn’t you say? How …
We tend to forget how much power we hold in our hands. We make a choice every day– to be happy, to be kind, and to be confident. If you lack confidence, just opt for a different choice tomorrow. Decide that you want to be confident, that you want to love yourself more, that are …
I will start by saying this: Malcolm Gladwell has done it again! The book is simply a must-read. It offers some unique insight into how “geniuses” are made (that’s right, not born), how they rise to success, and that being very smart is simply not enough get one fame and fortune. The book’s main idea, …
Remember, lifting your confidence is not a task reserved only for the therapists. You don’t need others to tell you how much you are worth. You have all the motivation, the desire and the tools you will ever need—within your mind— to initiate your own journey toward finding your voice in the crowd. And with …
Building confidence is a process, not a point in time. It’s a journey of personal development. It requires small changes first, so we can learn to “walk” again, then run, and finally—challenge ourselves in a marathon. It’s not an overnight miracle either. The best way to think about enhancing self-esteem is as a personal project …
In his wonderful book “The Myth of Self-Esteem” (published in 2005), the great American psychologist Albert Ellis talks about the disadvantages of pursuing self-esteem and why there are better alternatives to feel good about ourselves. When we hear the words “self-esteem” and “book” in one sentence, we usually think about the self-help section at the …
Failures are learning opportunities, challenges we tried our hand at and fell short. But give yourself credit for endeavouring, for daring to stand up, to fight… You are still in a better place than not trying at all…?
Confidence is…knowing that you won’t be liked by everyone and being ok with it. Often, it means that you are finally doing something right by yourself, not others.