Book Room

“How to be yourself” by Dr. Ellen Hendricksen

“How to be yourself” is a must-read book for anyone who suffers from social anxiety. It’s written by Dr. Ellen Hendricksen—a clinical psychologists with the Boston University’s Centre for anxiety and related disorders. Coming from her personal experiences with social anxiety and her clients’, Dr. Hendricksen gives plenty of real-life examples and solutions to the …

Supersurvivors: The Surprising Link Between Suffering and Success

“Supersurvivors” is a wonderful and emotional book, full of hope, inspiration, wisdom, and nonetheless—lots of research form the wellness space. Written by David B. Feldman, Ph.D—an associate professor from Santa Clara University in the U.S. and Lee Daniel Kravetz—a post-graduate fellow from Stanford University, journalist, psychologists and a wellbeing speaker, the book is nothing short …

How to Tip the World: “The Tipping Point” by Malcolm Gladwell

“The Tipping Point” by Malcolm Gladwell, similar to his other bestsellers (which I highly recommend), doesn’t disappoint. Written in his signature style, with multiple real-life stories and examples, it’s quite the delightful and easy read. The book’s main idea revolves around the notion of “epidemics” — i.e. tracing the evolution of how they start and …