Why do we sabotage our relationships, careers, and chances to succeed?

If you are a low esteemer, you probably have been down this rabbit hole way too many times—sabotaging your way to happiness, to good relationships, to promotions, recognition, a well-deserved moment in the limelight. In retrospect, your behaviour may often leave you wrestle your own mind—it may seem so illogical, bizarre, and counter-intuitive to everything …

“How to be yourself” by Dr. Ellen Hendricksen

“How to be yourself” is a must-read book for anyone who suffers from social anxiety. It’s written by Dr. Ellen Hendricksen—a clinical psychologists with the Boston University’s Centre for anxiety and related disorders. Coming from her personal experiences with social anxiety and her clients’, Dr. Hendricksen gives plenty of real-life examples and solutions to the …